➳Let’s be aerial mermaids, goddesses!
Download the worksheet HERE—> Aerial Yoga Mermaid Inspiration PDF.
**Some of these are advanced poses, do what you can and get professional help if you need it!
❐ Warm up with me in my Greece tutorial!
❐ Hanging Back Bend
❐ Mermaid Twist
❐ Mermaid Split
❐ Bound Angle
❐ Inverted Baddha Konasana
❐ Seated Back Bend
Get a spot if you need it, engage mulabhanda, prep your meals for the week, drink lots of water, do fasted cardio in the mornings, BREATHE, and SMILE!!!
I love you,