Aerial Yoga for PMS
Do you find yourself irritable, frustrated, moody and bloated a few days leading up to and the first day of your period? Ease the bitch within with this sequence to heal your body & mind.
Do this Aerial Yoga Sequence at home:
It’s okay goddesses, we have all been there! Our cycle is a reminder to slow down, set new intentions and celebrate our feminine energy!
༶Join me at MY AERIAL YOGA STUDIO, The Yoga Hangout SRQ. Come take a class or workshop with me!
༶Follow my 33 beginner to advanced aerial yoga poses on my other YouTube Channel: Aerial Yoga School
Full Aerial Yoga Tutorial Sequences:
c⃣o⃣n⃣n⃣e⃣c⃣t⃣ with ME:
♡ SNAPCHAT: YogaMarge
♡ INSTAGRAM: @aerialyogagoddess
༶I download all my music from BenSound – Free Royalty free music 🙂
Photocred: Naomi Chokr
Anyone viewing or using the information in any of my YouTube videos waives all liability claims against The Yoga Hangout SRQ & Margie Pargie. Use of the content may result in injury or death. No amount of care, concern or knowledge can eliminate all risks in aerial yoga activities. Use your equipment at your own risk!