- How to stay safe when teaching aerial yoga
- 2 Full Color Manuals for mastering cueing with aerial yoga, high intensity fitness and hammock
- The 28 day Aerial Shred to go through yourself & teach others
- Deep dive into everything about being a goddess, lifestyle, natural beauty, syncing workouts to your menstrual cycle and even some tips to slay at the gym
- 20 Aerial Shred instructional videos covering full body, arms, booty, flips, and abs.
- Beginner to intermediate poses
- Learn to teach aerial of kinds- hatha, flexibility, chakras, zen/yin, flips and tricks, power flow, and how to sequence your own themed classes
- 5 hours of advanced flows including a mixture of kundalini, dance and flips/tricks
- 20 intermediate to advanced moves to master your aerial hammock practice
- Advanced flows
- All of my YT videos in one place for inspiration, cueing and taking your practice to the next level
- Meditations to step into your feminine power, grow your business, manifest your dream body and so much more
- Vinyasa style arm balances and inversions without the hammock to do anytime, anywhere.
ALL of the details for the online training here.