#1 Get outta your head and into your body. Feel it to heal it.
#2 Write down everything in your head and read it back to yourself so that you know exactly what's going on in your head.
#3 Start asking yourself empowering questions. How can I feel good right now? How can I serve more people? How can I create something that's gonna make a huge difference right now?
#4 Do something to clear your environment. Clean up something. Clean the dishes. Do something that's going to make you feel good right where you are.
#5 Ask yourself what you need rather than asking someone else. Take one simple action that you know you need to take and just get to it.
Which one are you going to do? 💓💗🌸