Welcome to the squad, goddess!

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I thought maybe you'd want to take your aerial practice next level in 28 days....

Check out the Aerial Shred- high intensity aerial power flows - 20 workouts, including arms, booty, abs, flips/tricks and fully body. A work out calendar to keep you organized and full color photos with text instructions to go with it. Watch your life transform with aerial workouts 5x per week.

Full Color Manual + 20 workout videos

Sign me up for the Aerial Shred please!
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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.

John Moon