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An amazing resource for enthusiasts and teachers to master the basics of aerial yoga & deepen their skills. Every style of movement in, out and around the hammock to make sure you are cueing correctly and safely.

Inside the Hammock, Setting an intention, Standing, At the Hips, Warrior Series, Wrist Wraps, Standing in Hammock, Rib Hangs, Plank Flows, Laying Down, HIIT & Inversions

Feel confident in an aerial yoga hammock with the assistance of this 100 page full color photo and instructional manual.

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