Safety in the Body | Regulate Your Nervous System

When healing the nervous system + finding our bliss, the most important thing is safety. Extreme mood swings and PMS is a sign that you need to find that safety again💗Finding our comfort, not leaping outside of it is healing. It can take months, sometimes years to find the nourishing space where the cells are fueled, the adrenals are healed. Where we feel safe to leap again after chaos. Be patient with yourself if you are burnt. you deserve it to give yourself that slow, steady and intentional way of being in the body 🕊️