When healing the nervous system + finding our bliss, the most important thing is safety. Extreme mood swings and PMS is a sign that you need to find that safety againFinding our comfort, not...
Try the Ego Eradicator tuck the thumbs into the universe, close your eyes, look up & breathe out through your nose little sniffs into the belly. Put on your favorite song & tap into the...
#1 Eat breakfast
Eating breakfast tells your body it is safe, fed, nourished and can relax. Intermittent fasting wreaks havoc on a feminine body.
#2 yoga
Yoga helps your fertility in...
In this video, I share a simple practice you can do anytime, anywhere to go from lacksadasical to passionate FIREY HOT BADDIE. Balance your hormones and activate your nervous system so you can...
YONI KRIYA supports the release of shame and guilt being held in the feminine reproductive system. Old memories that have created a blockage & addictions to coping through numbing. Bring...
