Is Your Uterus Displaced?
Jul 17, 2023
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Sometimes the uterus is displaced and blocks the flow of apana vayu, downward movement. This causes pain in the womb, cramps and painful periods. When we spend time each day opening the pelvis, we...
3 Causes of Painful PMS through the Lens of Ayurveda
Jul 14, 2023
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Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders
Through understanding our body, the connection to earth, food + movement, we find REAL solutions...
How to Heal Painful Periods
Jul 13, 2023
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How to heal painful periods
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety...