Sometimes menstrual cramps & PMS can simply be relieved by opening those hips, babe 🎀
In this video, I share the history of menstruation, the phases we go through as women, what heals painful periods and what you should expect if your period is healthy. It's important to understand WHY...
Sometimes the uterus is displaced and blocks the flow of apana vayu, downward movement. This causes pain in the womb, cramps and painful periods. When we spend time each day opening the pelvis, we bri...
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders💕
Through understanding our body, the connection to earth, food + movement, we find REAL solutions witho...
How to heal painful periods 🩸
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety in you...
🩸 I believe that menstruation is THE most powerful time of the month for women to harness their intuitive energy, slow down and receive wisdom. It’s the time that we are gifted the most potent and cle...
