Into the Wild Aerial Challenge 🐆 Grand Canyon aerial challenge aerial yoga goddess Aug 09, 2023

 Join The FREE 7 Day Aerial  Challenge and Win $100! 

Attention all aerial enthusiasts and goddesses! Get ready to elevate your skills and creativity in our

Daily Aerial Pose...

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28 Day Aerial Shred Glow UP!🕊 aerial yoga goddess Jul 29, 2023

I'd love to invite you to do the 28 Day Aerial Shred Challenge!!!

It is 28 days of high intensity aerial power flows- 20 workouts, including arms, booty, abs, flips and tricks and full body! Full...

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Aerial Yoga Flips & Tricks Tutorial 🕊 aerial yoga goddess Jul 29, 2023

Today we are diving into some flips and tricks!!

So exciting!! Make sure you have a spot or professional to assist you...flips and tricks aren't just fun, they are amazing for your lymphatic...

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Aerial Yoga Goddess Intermediate Flow 🕊 aerial yoga goddess Jul 29, 2023

 

Today we are diving into a little bit more challenging  flow here!

YAY! We are getting into our first intermediate flow! Make sure to have a spot or professional to assist you!

...

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Aerial Yoga for a Big Booty 🕊 aerial yoga goddess Jul 29, 2023

 

Today we are diving into a Booty FLOWWW!

YEP...it's big booty time, babe! Let's build these glutes!

Take a picture and tag me on instagram @aerialyogagoddess ...

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Aerial Yoga for Sexy Abs🕊 aerial yoga goddess Jul 29, 2023

 

Today we are diving a sequence for Sexy Abs!

Having a strong core is probably the most important foundation for being able to transition from one pose to the next. Always focus on...

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Aerial Yoga for Hips & Splits 🕊 aerial yoga goddess Jul 29, 2023

 

Today we are diving into Hips and Splits!

Mastering our splits is so important to nail the more advanced poses since the fabric really will pull your hips open either way. If you are...

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Aerial Yoga for Strength Tutorial 🕊 aerial yoga goddess Jul 29, 2023

 

Today we are diving into a sequence for strength!

I put this flow next because it is so important to build up our strength before we do the advanced flows! Nope, it's not as fun...

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Aerial Yoga for an Awesome Morning 🕊 aerial yoga goddess Jul 29, 2023

 

Today we are diving into an Awesome Morning Flow!

It is so important to get our days started on a positive foot! Getting the blood flowing, opening and moving the body so we make...

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The 7 Day Aerial Challenge is BACK! aerial yoga goddess Jul 29, 2023

Without further ado, I must announce that the 7 Day Aerial Challenge is BACK! 

From beginner to intermediate to advanced....this is the place to be to deepen your aerial yoga practice!

Dive in...

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