3 Causes of Painful PMS through the Lens of Ayurveda ayurveda cramps endocrine system heal your period holistic health how i healed pms menstrual cycle menstrual disorders pms womb healing womens health Jul 14, 2023

Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders

Through understanding our body, the connection to earth, food + movement, we find REAL solutions...

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How you feel at different stages of the menstrual cycle 💓 endocrine system heal your period holistic health hormones menstrual cycle womb healing womens health Jul 14, 2023

Here’s how the light and dark feminine plays out in the two phases of your 28 day cycle.

Ovulation and menstruation are 3-6 days that overlap these two cycles.

The light phase (follicular)...

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The Truth About The Beauty Industry beauty confidence endocrine disruptors endocrine system greenwashing healthwashing holistic health womens health Jul 13, 2023

I was incredibly sick and disgusted when i first started diving into the truth behind the beauty industry….

I grew up as a girly girl, always dressed up & wearing makeup. I couldn’t...

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