Replace your menstrual cravings with yummy hormone balancing alternatives womb dust is cinnamon, date sugar, ashwaghanda, shatavari + maca
Papaya helps regulate estrogen, the hormone that makes women feminine. Too much or too little causes imbalances in the menstrual cycle
This coffee scrub took my abhyanga (self-massage) practice to a whole new level of stimulation. Probably should’ve done this in the morning rather than the afternoon because i was so lit and...
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders
Through understanding our body, the connection to earth, food + movement, we find REAL solutions...
#1 Eat breakfast
Eating breakfast tells your body it is safe, fed, nourished and can relax. Intermittent fasting wreaks havoc on a feminine body.
#2 yoga
Yoga helps your fertility in...
Hi goddess, here's a breakdown of the most common menstrual disorders that I help my clients heal. Some women struggle with one or many. Understanding your menstrual cycle through the lens of...
