3 Causes of Painful PMS through the Lens of AyurvedaJul 14, 2023
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders💕
Through understanding our body, the connection to earth, food + movement, we find REAL solutions without being dependent on a system that wants to keep us sick for profit.
Depending on which dosha is imbalanced, you will have different symptoms of PMS
Pitta = fire + water
Vata = air + ether
Kapha = water + earth
Understanding your unique constitution & environmental elements is key...in each moment.
pms + too much pitta
Carb + Sugar cravings
Blemishes Headaches Breast sensitivity
**It's most important to pacify the fire, the steam and create coolness in the body. Slowing down is very helpful.
pms + too much vata
Cravings for salty food
**It's most important for vata to ground and find stability. They need more nourishment to increase estrogen.
pms + too much kapha
Wallowing in emotions
**It's most important for kaphas to get moving and not get stuck in the mud. Walks in nature with light meals. They need to decrease estrogen.
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