I think women’s power lies in their ability to control their tongue. To speak highly of others or keep it shut. It’s very unattractive to speak Ill of others. It’s an immediate...
This coffee scrub took my abhyanga (self-massage) practice to a whole new level of stimulation. Probably should’ve done this in the morning rather than the afternoon because i was so lit and...
Sometimes the uterus is displaced and blocks the flow of apana vayu, downward movement. This causes pain in the womb, cramps and painful periods. When we spend time each day opening the pelvis, we...
You are powerful force, a goddess, whole, complete and capable of so much incredible magic let go of that idea that you could even possibly be broken. Stop hesitating on that bigger vision for your...
When healing the nervous system + finding our bliss, the most important thing is safety. Extreme mood swings and PMS is a sign that you need to find that safety againFinding our comfort, not...
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders
Through understanding our body, the connection to earth, food + movement, we find REAL solutions...
Lakshmi, the goddess of overflowing sweetness, nectar + abundance Evoke her to feel the vastness of your heart, the clarity with your purpose + tapping into the flow of current-sea
Do a 1 hour...
