How to Heal Painful Periods
Jul 13, 2023How to heal painful periods 🩸
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety in your body
Slow down and digest life
Balance your hormones
Fix your metabolism
Optimize your brain
Eliminate stress
Self-massage
Eat breakfast
Freebleed
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