How to Heal Painful Periods

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How to heal painful periods 🩸

 

Understand your female reproductive system

Workout for only 20 mins at a time 

Heal surpressed sxxxual trauma

Make peace with your femininity

Create safety in your body

Slow down and digest life

Balance your hormones

Fix your metabolism

Optimize your brain 

Eliminate stress 

Self-massage

Eat breakfast 

Freebleed

🩸

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