Are you estrogen deficient or dominant? 💓Jul 12, 2023
Let’s chat estrogen, the ultimate queen hormone in building healthy strong bones, nails and hair, fuller breasts, a pain free Menstrual cycle and even keeps us feeling nourished, vital and happy💗🐆
Too much or too little wreaks havoc on our mood and overall health.
The main thing in common with estrogen levels being out of balance is a low libido- are you isolating and don’t crave connection? That’s a tell-tale sign.
Too much estrogen is a Kapha imbalance & too little is a Vata imbalance in Ayurveda☁️
Some ways to balance your estrogen levels are:
💓 Regulating stress, especially chronic stress from overwork, worries and anxiety by having daily ayurvedic rituals that make you feel amazing.
💓 Eating a balanced diet with a regular routine, eating for your dosha, season and current imbalance by understanding your emotional tendencies.
💓 Exercising enough but not too much depending on your how healthy your adrenals are and how much chronic stress / trauma you’ve recently struggled with.
💓 Eliminating environmental toxins like endocrine disrupting makeup, clothes, plastics, dishware, and of course…people.
💓 Integrating hormone balancing herbs and supplements like maca root, shatavari, vitex berry, gingko, sunny mood and collagen.
I am about feeling good, alive and living it ecstatically. 🕊️