Join The FREE 7 Day Aerial Challenge and Win $100!
Attention all aerial enthusiasts and goddesses! Get ready to elevate your skills and creativity in our
Daily Aerial Pose...
I'd love to invite you to do the 28 Day Aerial Shred Challenge!!!
It is 28 days of high intensity aerial power flows- 20 workouts, including arms, booty, abs, flips and tricks and full body! Full...
Today we are diving into some flips and tricks!!
So exciting!! Make sure you have a spot or professional to assist you...flips and tricks aren't just fun, they are amazing for your lymphatic...
Today we are diving into a little bit more challenging flow here!
YAY! We are getting into our first intermediate flow! Make sure to have a spot or professional to assist you!
...
Today we are diving into a Booty FLOWWW!
YEP...it's big booty time, babe! Let's build these glutes!
Take a picture and tag me on instagram @aerialyogagoddess ...
Today we are diving a sequence for Sexy Abs!
Having a strong core is probably the most important foundation for being able to transition from one pose to the next. Always focus on...
Today we are diving into Hips and Splits!
Mastering our splits is so important to nail the more advanced poses since the fabric really will pull your hips open either way. If you are...
Today we are diving into a sequence for strength!
I put this flow next because it is so important to build up our strength before we do the advanced flows! Nope, it's not as fun...
Today we are diving into an Awesome Morning Flow!
It is so important to get our days started on a positive foot! Getting the blood flowing, opening and moving the body so we make...
Without further ado, I must announce that the 7 Day Aerial Challenge is BACK!
From beginner to intermediate to advanced....this is the place to be to deepen your aerial yoga practice!
