â—— Women's Health â—– â—— Aerial Yoga Goddess â—– â—— Manifest Your Dream Body â—– â—— BLOG â—–

Aerial Yoga for Hips & Splits 🕊

aerial yoga goddess Jul 29, 2023

 

Today we are diving into Hips and Splits!

Mastering our splits is so important to nail the more advanced poses since the fabric really will pull your hips open either way. If you are not flexible enough, you run the risk of getting injured and over stretching. Be proactive in your splits and watch how much easier you dance in the hammock!

Tag me on instagram @aerialyogagoddess #aerialyogagoddess so I can see!!

Categories

All Categories absent periods abundance aerial challenge aerial yoga goddess amenorrhea ayurveda beauty bliss yoga breathwork class coffee scrub confidence cramps displaced uterus dysmenorrhea ego eradicator endocrine disruptors endocrine system endometriosis estrogen fertility fire food forest freebleeding glow up goddess greenwashing grow your own food handstands happiness heal your period healthwashing heavy periods herbs high value woman holistic health home hormones how i healed pms how to heal painful periods series irregular periods kriya kundalini kundalini yoga lakshmi lalita tripura sundari libido make art menorrhagia menstrual cramps menstrual cycle menstrual disorders mermaid minimalist motivation my story nervous system new moon nutrition offgrid papaya pcos peace period pain pmdd pms relationships sexual health smoothie tampons uterine fibroids what is healthy menstruation series womb healing womens health yoga yoga studio yoni

Take the FREE 7 Day Aerial Challenge

From beginner to intermediate to advanced....this is the place to be to deepen your aerial yoga practice!

Join NOW!

Download the FREE Womb Meditation 

Enter into the cosmic womb to heal your sacred feminine energy. Harness your divine creative sensual energy and celebrate being a woman. Reclaim all of who you are.

Download NOW!