Aerial Yoga for Hips & Splits 🕊

aerial yoga goddess Jul 29, 2023


Today we are diving into Hips and Splits!

Mastering our splits is so important to nail the more advanced poses since the fabric really will pull your hips open either way. If you are not flexible enough, you run the risk of getting injured and over stretching. Be proactive in your splits and watch how much easier you dance in the hammock!

Tag me on instagram @aerialyogagoddess #aerialyogagoddess so I can see!!

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