#1 Eat breakfast
Eating breakfast tells your body it is safe, fed, nourished and can relax. Intermittent fasting wreaks havoc on a feminine body.
#2 yoga
Yoga helps your fertility in...
Here’s how the light and dark feminine plays out in the two phases of your 28 day cycle.
Ovulation and menstruation are 3-6 days that overlap these two cycles.
The light phase (follicular)...
How to heal painful periods
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety...
Goddess, that juicy grounded nourishing feeling where you have a high libido, energy, magic overflowing from your veins. That’s the vibe of having your sex hormones balanced.
Not that...
I believe that menstruation is THE most powerful time of the month for women to harness their intuitive energy, slow down and receive wisdom. It’s the time that we are gifted the most potent...
Let’s chat estrogen, the ultimate queen hormone in building healthy strong bones, nails and hair, fuller breasts, a pain free Menstrual cycle and even keeps us feeling nourished, vital and...
I was incredibly sick and disgusted when i first started diving into the truth behind the beauty industry….
I grew up as a girly girl, always dressed up & wearing makeup. I couldn’t...
In this video, I share a simple practice you can do anytime, anywhere to go from lacksadasical to passionate FIREY HOT BADDIE. Balance your hormones and activate your nervous system so you can...
Hi goddess, here's a breakdown of the most common menstrual disorders that I help my clients heal. Some women struggle with one or many. Understanding your menstrual cycle through the lens of...
